Calories in rotis

While calorific values of general food stuffs is readily found on the internet, roti or Indian bread is a tough one to estimate, because no two people make rotis of the same size or thickness. Some may add oil to bind the dough, some like to coat fresh rotis with a layer of melted ghee to keep them soft and fragrant.

For calorie-counting desis, Nandita has a quick and easy way to estimate the calories your roti.