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Peter Griffin has some great advice for people who want to quit smoking. I wanted to say the advice is heartfelt, but it sounds like such a bad pun. I hope he recovers soon, and stays off nicotine.
3. Deal with it one pang at a time.
The urge to smoke doesn’t usually last more than a few minutes. 15 minutes at most. Find something to do with your hands for those 15 minutes. It helps. Or just recognise the pang, acknowledge it, and deliberately think about something else.
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